AUSTIN STUDIO
Central Austin & Growing...
Welcome to Your New Pilates Home
We are so happy to have you here!
Please get cozy, slide off your shoes and slip into your Pilates tread socks, (don’t have any (?) don’t worry you can buy them at the studio they are always required for safety and hygiene).
First thing's first, your home tour!
SBP is a private boutique fitness studio, we design and manufacture our own custom luxury Pilates reformers as well as we’ve designed our own @theSHARPmethod Pilates Method and 200 hour Pilates Certification to complement our reformer machine, we host certifications right here at headquarters.
What makes our studio different and perfect for you… Sharp Body Pilates offers BOTH, High Intensity Pilates, as well as Contemporary Pilates, (two very different methods thankfully). In addition, we offer Strength (think personal training movements), Pilates Jumpboard, (who doesn’t love cardio laying down), as well as Recovery, (think stretching, massage balls, and foam rolling). As well as combo classes (think Jumpboard Strength or Contemporary Pilates and Recovery, etc.)…
Here’s exactly what you can expect at Sharp Body Pilates, your new Studio…
TheSharpMethod X SharpBodyPilates
All Are “Full Body” Classes | See Chili Peppers for Spiciness
Pilates Fire. It’s High Intensity Pilates, shaking, sweating, blocking a muscle group, sets are held longer. LEVEL 2🌶️🌶️
Pilates Heat. It’s High Intensity, shaking, sweating, a great place to start before trying a FIRE class. LEVEL 1 🌶️
Pilates Jumpboard. Consider this Cardio(ish), using “fast twitch” muscle fibers, it’s FUN! 🌶️🌶️
Pilates Strength. High Intensity, adding heavier weights and cardio to Fire Pilates class. 🌶️🌶️
Pilates Flow. Our Contemporary Pilates class, the most conservative. Only reps of 10.
Pilates Recovery. Reformer Stretch, Myofascial Release on Foam Roller + Massage Balls. Therapeutic release decompressing tension and tightness.
Combo Classes as well, combining the classes listed above see our online schedule.
*If you’re new to our machines / reformer Pilates, start by taking a FLOW Class with us, followed by our Pilates HEAT Class, then continue to Pilates FIRE, Pilates STRENGTH, and or Pilates JUMPBOARD.
New! Pilates Mat Classes + @BarreBodyPilates Barre Classes. That's Right, Floor Work! LEVEL 1 🌶️
SBP offers group classes, privates, duets, trios, and private events (think bachelorette parties and silent auction donations).
Studio Perks + Amenities
And, as we are a private studio, on specific days we offer our SBP Pool for lounging/tanning/swimming in the summer and cold plunging in the winter. SBP also offers sauna blankets, massage guns, and our ice bath for private events. (Can book and reserve through our online schedule).
Sharp Body Pilates is a home filled with soul, love, support, education, experience, and guidance. And yes, lengthening, strengthening, sweat, and therapeutic myofascial release. AND, it’s filled with a positive community of likeminded fitness and wellness enthusiasts, just like yourself!
For the past 18 years our founder has been opening many types of pilates studios in many different cities. The research lead her here, to meet YOU.
Let’s Stay Sharp together making this Pilates Haus your new Pilates Home.
